Disclaimer

Everything on this site and on the @seitopsy channels is for education. It is not therapy, diagnosis, or medical or psychological advice, and it doesn't replace a consultation with a qualified specialist.

Exercises are first steps of self-observation. If something you notice is persistent or frightening, please talk to a professional. If your life is in danger, call your local emergency number: see Help now.

The notes label each fact by how solid it is and give sources with years. Research changes; if you find an error, please tell me.

Any examples are composites. They are never stories of real clients.

I'm Turan, a psychologist and coach. I'm not a crisis service, and I can't answer emergencies through social media or messengers.